8/27/14

8/27/14

Strength

Goat Training

10 min EMOM
A “Goat” is a movement you want to work on, suck at, or both. Very simply put, it’s the movement that makes you grimace every time you see it because you can’t do it or you suck at it.

Conditioning

30-20-10

  • Wallballs
  • KB Swings
  • Box Jumps

L1 20/14, 53/35, 24/20
L2 14/12, 35/25, 20/18
L3 12/8, 25 Russian, 18/12

For those of you who are close!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

search previous next tag category expand menu location phone mail time cart zoom edit close