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8/27/14

8/27/14

Strength

Goat Training

10 min EMOM
A “Goat” is a movement you want to work on, suck at, or both. Very simply put, it’s the movement that makes you grimace every time you see it because you can’t do it or you suck at it.

Conditioning

30-20-10

  • Wallballs
  • KB Swings
  • Box Jumps

L1 20/14, 53/35, 24/20
L2 14/12, 35/25, 20/18
L3 12/8, 25 Russian, 18/12

For those of you who are close!

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