9/8/14

9/18/14

Strength

Split Jerk (1RM)

10 min to build to a heavy single or technique work,use racks

Conditioning

7 rounds

  • 7 Pullups
  • 7 Push Jerks
  • 7 Burpees

L1 C2B, 135/95
L2 115/75
L3 95/65

Great analysis of the full lift!

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