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9/12/14

9/12/14

Happy birthday Caitlin!

Mash!!

With a running Clock!

@ 0:00

12-9-6 reps of:

  • Deadlift
  • HSPU

L1 225/155
L2 185/135, Abmat HSPU
L3 135/95 , Heavy DB Push Press

@ 10:00

1-2-3-2-1 reps of:

  • Muscle Ups
  • Squat Cleans

L1 185/135
L2 155/115, 3x C2B Pullups
L3 115/75, 3x Pullups

@ 20:00

  • 60 Burpee Box jump overs

L1: 24″/20″
L2: 20″/16″
L3: 16″/12″

 

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