9/13/14

9/13/14

New member of the Wolf Pack: Desmond Steven Bray, born at 7:54am. 7lbs 7oz.

Strength

Snatch (10 min to find a heavy 1 RM)

Conditioning

Partner Workout! Alternate each EXERCISE.

10 Rounds as a team:

  • 10 DB Hang “Clusters”
  • 15 KB swings
  • 200 m Run

Partner A performs 10 Hang “Clusters”; Partner B performs 15 KB swings; Partner A runs 200 Meters; Partner B performs 10 hang “Clusters”; etc…. A “Cluster” is a Clean into a Thruster)

L1: 35/25, 53/35
L2: 30/20, 35/25
L3: 25/15, 25

Check out Robin demonstrating the Cluster! Her quad is going to pop out of her jeans!

 

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