9/15/14

9/15/14

Strength

Deadlift (12 min to find a 3 RM)

Conditioning

10 Rounds of:

  • 3 Power cleans
  • 6 Push-ups
  • 9 Squats

L1: 135/95 L2: 115/75 L3: 95/65 or lower
8 min time cap!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close