9/16/14

9/16/14

Strength

7 min EMOM: Snatch balance complex

1 Power snatch + 2 Snatch balances.
Build in weight over the 7 min.

Conditioning

For time:

  • 30 Pull-ups
  • 400 m Run
  • 15 Overhead squat
  • 400 m Run
  • 15 Overhead squat
  • 400 m Run
  • 30 Pull-ups

L1: 115/75
L2: 95/65, 20 pull-ups
L3: 75/45, 15 Pull-ups

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