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9/22/14

9/22/14

Strength

“Rowling”

Perform 3-5 HSPU, after each round

Conditioning

Complete 4 rounds for time:

  • 10 KB Swings
  • 10 Squats with KB in rack position RT
  • 25 yard One Arm Farmer Walk w/ KB in rack position RT
  • 10 KB Swings
  • 10 Squats with KB in rack position LT
  • 25 yard One Arm Farmer Walk with KB in rack position LT

L1: 70/53
L2: 53/35
L3: 35/26

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