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9/25/14

9/25/14

Strength

  • Push Press (7 x 2)

2 sec pause at the top of each rep. Add 5-10lb from last week. If you failed last week, repeat at that weight.

  • Front Squat (7 x 2)

2 sec pause at the bottom of each rep. Add 5-10 lb from last week. If you failed last week, repeat at that weight.

Conditioning

  • 500m Row

Max Effort 500m Row
All out 100% effort.

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