9/26/14

9/26/14

Reminder! Oly Meet Saturday at 9 am!! No classes at either gym. Lots of room for spectators and Kahveology, Vanilla Jill’s, and Ninkasi Brewing will all be there for your eating and drinking needs! Be prepared to park on the street or parking garages!

DO NOT PARK AT OTHER BUSINESSES OR APARTMENTS! YOU WILL BE TOWED!

Mash! With a running Clock:

@ 0:00

  • 400 m Run
  • 50 Thrusters

L1: 75/55
L2: 65/45
L3: 45/35

@ 10:00

21-15-9 reps of:

  • Burpees
  • Pull-ups

L1: Chest 2 Bar

@ 20:00

  • 100 Double unders
  • 30 Power snatch
  • 100 Double unders

L1: 75/55
L2: 65/45, 50 DU or less
L3: 55/35, 2 min of DU attempts: No singles

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