Goat Training

10 min EMOM
A “Goat” is a movement you want to work on, suck at, or both. Very simply put, it’s the movement that makes you grimace every time you see it because you can’t do it or you suck at it.


9 min AMRAP

  • 3 Power Cleans
  • 3 T2B
  • 6 Power Cleans
  • 6 T2B
  • 9 Power Cleans
  • 9T2B
  • 12 Power Cleans
  • 12 T2B
  • 15 Power Cleans
  • 15 T2B
  • as many Double Unders as possible in remaining time

L1 135/95
L2 115/75, toes to rings
L3 95/65, V-ups
Note the time you finish the couplet! Score is number of Double Unders. Scale appropriately.

Great Double Under Video!

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