10/8/14

10/8/14

Strength

10 min EMOM

Goat Training!!

A “Goat” is a movement you want to work on, suck at, or both. Very simply put, it’s the movement that makes you grimace every time you see it because you can’t do it or you suck at it.

Conditioning

Partner Workout!

Teams of 2 ,One person working at a time

2 Rounds of 2:00 At Each:

  • Row (Cal)
  • Box Jump Overs
  • Strict T2B
  • Prowler Push
  • Wall Climbs

L1 24/20″, 180/140#
L2 20/18″, 140/90#
L3 18/16″, 90#

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