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10/9/14

10/9/14

Strength

Strict Pull-ups (3 X ME)

  • Chinups/Supinated, palms facing in,Rest as needed between sets

Back Squat (3 RM)

  • Take 20 min to build to a heavy set of 3.

Conditioning

5 min AMRAP:

  • 7 Power Snatch
  • 7 Burpees over the Bar

L1 75/55 L2 65/45 L3 55/30

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