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10/11/14

10/11/14

Strength

Clean and Jerk (1RM)

Conditioning

“Partner Grindy”

  • 10 Clean & Jerks
  • 10 rounds of Cindy
  • 10 Clean & Jerks
  • 10 rounds of Cindy
  • 10 Clean & Jerks

L1 135/95
L2 114/75
L3 95/65

One person working at a time

Cindy= 5 pullups, 10 pushups, 15 Squats

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