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10/14/14

10/14/14

Strength

15 min to find a heavy Hang Squat Snatch

Must be a squat snatch! Work on technique

Conditioning

10 min AMRAP:

  • 5 Hang Squat Snatch
  • 7 Pull-ups
  • 9 Burpees

L1: 95/65, Chest to bar
L2: 75/55
L3: 65/45

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