10/16/14

10/16/14

Strength

Back Squat (6 x 6 @ 80% of 3 RM)

Same weight as Mon. 3 min rest between sets. REST=SUCCESS

Conditioning

For time:

  • 40 strict chin ups (supinated grip)

Every time you drop from the bar, Box jumps.

L1: 10 reps, 24″/20″
L2: 7 reps, 20″/18″
L3: 5 reps, 16″/12″

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