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10/17/14

10/17/14

MASH!!!

With a running Clock

@ min 0:00

3 rounds:

  • 5 Hang Power Snatch
  • 10 Toes to Bar
  • 20 Double Unders

L1: 95/65 L2: 75/55, Knees to elbows L3: 65/45, V-ups, 30 sec of DU attempts

@ min 10:00

3 rounds:

  • 200m Run
  • Ring Dips

L1: 95/65, 1MU +10 dips L2 75/55, 7 Dips L3 65/45, 5 Dips

@ min 20:00

For time:

  • 20 Thrusters
  • 20 Pull-ups
  • 20 Bar facing Burpees

L1 95/65, C2B L2 75/65 L3 65/45, Banded pull-ups

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