10/19/14

10/19/14

Strength

Back Squat (6 x 2 at 80% of 3 RM)

Same weight as last Monday.

Conditioning

For time:

  • 30 cal Row
  • 10 HSPU
  • 30 Pull-ups
  • 10 Manmakers
  • 30 Goblet lunges

L1: Strict HSPU, C2B, 40/30
L2: Abmat HSPU, kipping pull-ups, 35/25
L3: 3 Wall climbs, banded pull-ups, 30/20

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