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10/21/14

10/21/14

CrossFit cheering leading!!

Strength

Snatch (10 min to work on technique/ build to heavy 1 RM)

Conditioning

For time:

  • 15 Power snatch (95/65)(75/55)(65/45)
  • 100 Double unders
  • 12 Power snatch (115/75)(95/65)(75/55)
  • 100 Double unders
  • 9 power snatch (135/95)(115/75)(95/65)
  • 100 Double snatch
  • 6 Power snatch (155/105)(135/95)(115/75)

Modifications for DU: 50 reps or 2 min of attempts.

Find weights that work for you! You can repeat a weight for the next set if you cannot go heavier. Ask your coach for help on choosing weights.

Strict 15 min time cap!!! 

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