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10/24/14

10/24/14

Mash!

With a running clock

@ 0:00

9-6-3 reps of

  • Power Cleans
  • Front squat
  • Shoulder to overhead

L1: 135/95, L2: 115/75, L3: 95/65

 

@ 10:00

21-15-9 reps of

  • Deadlift
  • Wall balls

30 Double Unders after each round

L1: 135/95, L2: 115/75,15 DU  L3: 95/65, 30 sec of attempts

 

@ 20:00

3 Rounds:

  • 10 Box jumps
  • 20 Overhead plate lunges
  • 30 Sit-ups

L1: 24″/20″, 45/35
L2: 20″/16″, 35/25
L3: 16″/12″, 25

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