10/25/14

10/25/14

Community WOD at Evviva @ 8:30am! No classes at Revival!

Strength

Clean (10 min to find a heavy 1 RM)

Conditioning

Teams of 3

Complete 7 rounds per person of:

  • 7 DB Ground to Overhead
  • 7 Pull-ups
  • 7 Burpees

L1: C2B, 40/30
L2: 35/25
L3: 30/20

One person working at a time. One person completes one round at a time.

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