Sunday open gym is a rocking!
Back Squat (6 x 2)
80% of 3RM. Every 90 Sec. Same weight for all sets.
15 min EMOM:
- Min 1- 30 Sec of Jump Rope
- Min 2- 7 Parallette Shoot throughs
- Min 3- 5-10 KB/DB Thrusters
Any style of jump rope: singles,alternating feet, DU, etc.
Choose weights for thrusters.