fbpx

10/30/14

10/30/14

Strength

Back Squat (4 x 4 @ 90% of 3RM)

Conditioning

5 Rounds:

  • 30 sec of Chin ups
  • 1 min Rest

Complete as many chin ups as you can in 30 sec. Rest 1 min. Score is total chin ups.

Lets get going!

Leave a Reply

%d bloggers like this: