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11/1/14

11/1/14

 8:30 & 10 Community WOD  at Evviva  tomorrow! No Classes at Revival.

Strength

Snatch (10 min to find a heavy 1 RM)

Conditioning

Teams of 3! One person working at a time.

20 min AMRAP:

  • 150 Wall balls
  • 100 Shoulder to overhead
  • 50 Toes to bar

L1: 135/95, L2: 115/75, L3: 95/65

By request…some cussing, but it’s so funny…

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