fbpx

11/11/14

11/11/14

Strength

10 min EMOM:

  • 1 Power snatch + 1 Overhead squat

Build to heaviest weight possible

Conditioning

Everyday Warrior Event #2

12 min AMRAP:

  • 30 Double Unders
  • 15 Wall Balls
  • 10 Deadlifts

RX: 20/14, 185/135
Scaled and Masters: 30 DU or 90 singles, 14/10, 135/95

 

Leave a Reply

%d bloggers like this: