Goat Training

A “Goat” is a movement you want to work on, suck at, or both. Very simply put, it’s the movement that makes you grimace every time you see it because you can’t do it or you suck at it.


Teams of 2 or 3!!

3 Rounds:

  • Row (Cal)
  • Rope Climbs
  • HSPU

In this workout, accumulate as many reps in 2 min per station. You move from each exercise after 2 minutes. The clock does not reset or stop between exercises. This is a 6 minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the team must move to next station immediately for best score.

L2: 1/2 rope Climbs, Abmat HSPU
L3: Rope lower or RIng rows, Pushups

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