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11/13/14

11/13/14

Strength

  • Back Squat (2 x 2)

2 x 2 at 100% or more of your 3 RM
rest 3-5 min between sets. REST=SUCCESS

Conditioning

“Bros-sesh in my Volkswagon”

21-15-9 reps of:

  • Bench press
  • Chin ups

L0: Bodyweight/ 3/4 Bodyweight

L1: 135/95

L2: 115/75

L3: 95/65 or lower

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