fbpx

11/14/14

11/14/14

“3 Little Princesses”

Mash!

With a running clock

0:00-“Lizzy”

15-12-9 reps of:

  • Power clean
  • Ring dips

L0: 135/95
L1: 115/75, Banded
L2: 95/65, Banded
L3: 75/55, Pushups

10:00- “Bella”

  • 30 Snatch

L0: 115/75
L1: 95/65
L2: 75/55
L3: 65/45

20:00-“Fanny” (no time cap)

15 -12 -9 reps:

  • Thrusters
  • Pull-ups

L0: 95/65,C2B
L1: 75/55
L2: 65/45, Banded
L3: 55/35,Ring Rows

Leave a Reply

%d bloggers like this: