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11/20/14

11/20/14

Strength

Back Squat (1 RM)

20 min to establish a 1 RM

Conditioning

1. Strict Pull-ups (3 x ME)

Compare to 10/9. Supinated grip. Rest as needed.

2.”Bring Sally Up 2.0″ (Weight)

Goblet squat version. Stand up and down with a KB/DB keeping up with the song. Choose weight.

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