11/21/14

11/21/14

The crazy 5am Crew!

Mash!!

With a running clock

@ 0:00 min

5-4-3-2-1

  • Power Snatch
  • Handstand Walk (Meters)

L1 135/95    L2 115/75, shoulder touches(watch the video damn it!)   L3 95/65 or lower, Bear Crawl

@10:00

3 rounds

  • 10 Deadlifts
  • 10 Burpees over the bar

L1 225/155   L2 185/135   L3 155/115 or lower

@ 20:00

10-8-6-4-2

  • Shoulder to Overhead
  • Box Jumps
  • V-ups

L1 135/95,24/20   L2 115/75, 20/18   L3 95/65 or lower, 18/16

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