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11/27/14

11/27/14

Happy Thanksgiving!

8:30 am WOD at Evviva only!

Partner WOD, teams of 2! One person working at a time.

25 min AMRAP:

  • 50 Wallballs
  • 50 Double-Unders
  • 40 Box Jumps
  • 40 Toes-to-Bar
  • 30 Chest-to-Bar Pull-Ups
  • 30 Barbell Facing Burpees
  • 20 Cleans
  • 20 Jerks
  • 10 Snatches
  • 10 Muscle-Ups

L1: 20/14, 24″/20″, 145/100
L2: 14/12, 20″/16″, 115/75, 10 jumping MU
L3: 12/10, 16″/12″, 95/65, 10 dips

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