CJ Martin of Invictus CF!
Snatch (10 min to find a heavy 1 RM)
Team of 2 or 3. One person working at a time.
4 min at each station. 2 min Rest in between.
- 30 m Plate push
- 30 m Farmer’s carry
- Ball slams
- Airdyne (cal)
Accumulate as many reps at each station as possible.
L1: 70/53, GHD situps
L2: 62/40, weighted sit-ups
L3: 53/35, abmat sit-up