12/3/14

12/3/14

Strength

  • Hang Clean (15 min to build to heavy 1 RM)

Top of the knee. Full squat.

then…

  • Hang Clean (5 min EMOM: 1 rep @ 75%)

75% of what you found today.

then…

  • Clean Pull (3 x 3 @ 90%)

90% of 1 RM Hang Clean

Extra Credit

  • GHD Situps (3 x 10)
  • Back Extensions (3 x 10)

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