12/6/14

12/6/14

Community WOD at EVVIVA 830!!  Barbell Club at 10:00.

Strength

Clean and Jerk (10 min to find a heavy 1 RM / work on technique)

Conditioning

Partner Workout! one person working at a time.

20 min AMRAP:

  • 3 Clean & Jerks
  • 7 Pull-ups
  • 30 Double unders

L0: 185/135, C2B
L1: 155/115, C2B
L2: 135/95, 15 Double unders
L3: 95/65, 1 min of attempts

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