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12/8/14

12/8/14

Monday Mash!

@ 0:00

5 Rounds:

  • 5 Pull-ups
  • 10 Push-ups
  • 15 Squats

L1: C2B, HR push-ups, jumping squats
L2: As is…
L3: 3 Pull-ups, 6 Push-ups, 9 squats

@ 10:00

5 Rounds:

  • 2 Cleans
  • 2 Front squats
  • 2 Jerks

L0:185/135
L1:155/115
L2: 135/95
L3: 115/75 or lower

@ 20:00

5 Rounds:

  • 7 Burpees
  • 7 Box jumps
  • 7 KB swings

L1: 24″/20″, 70/53
L2: 20″/16″, 53/35
L3: 16″/12″, 35/25

 

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