12/10/14

12/10/14

Strength

15 min EMOM: Hang Squat Clean

  • 1-5 min: 70%
  • 6-10 min: 75%
  • 11-15 min: 80%

If after these 15 sets on the minute you feel good, continue to a heavy single with a max of 3 more singles. Every 2 Min.

Clean pulls:

  • 4 x 3 @ 90% (same weight as last week)

Extra Credit

  • GHD Situps (3 x 10)
  • Back extensions (3 x10)

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