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12/15/14

12/15/14

Bethany in New Zealand!

“Spicy Sandwich”

Mash!

With a running clock

@ 0:00

  • 25 Burpees
  • 10 Front squats
  • 25 Burpees

L0: 185/135
L1: 135/95
L2: 115/75
L3: 95/65

@ 10:00

  • 60 Double unders
  • 30 Shoulder to overhead
  • 60 Double unders

L0: 155/115
L1: 135/95
L2: 115/75, 30 DU
L3: 95/65, 1 min of attempts or 120 singles

@ 20:00

  • 400 m Run or 500 m Row
  • 40 Wall balls
  • 400 m Run or 500 m Row

L0: 30/20
L1: 20/14
L2: 14/12
L3: 12/10

Everybody should watch this video….

 

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