12/12/14

12/20/14

Sweatshirts are in! Come and get em’!!

8:30 am WOD and 10 am Barbell Club at Evviva. Christmas party at 5 pm! Bring food and drinks and come play trivia!!!

Strength

Clean and Jerk (10 min to find a heavy single or 1 RM)

Conditioning

Partner Workout! Alternate full Rounds!

Teams of 2

20 min AMRAP:

  • 7 Thrusters
  • 7 Calories (Row)
  • 7 Box Jumps

L1 95/65, 24/20
L2 75/55, 20/18
L3 65/45, 18/12

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