12/26/14

12/26/14

Hope everyone had a Merry Christmas! Normal morning schedule. No evening classes.

Revival: 5 am, 6 am, 9 am and 1pm

Evviva: 6:30 am, 10:30 open gym, and 12 pm

Strength

Back Squat (6 x 2)

Every 90 sec @70-80%

Conditioning

Teams of 2-3!

12 min AMRAP:

  • 5 Toes 2 bar
  • 10 Wall balls
  • 150 m Row

L1: 20/14
L2: 14/12, K2E
L3: 12/10, V-ups

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