fbpx

12/27/14

12/27/14

8:30 am WOD and 10 barbell club at Evviva!

Strength

Snatch (10 min to find a heavy single)

Conditioning

Partner workout! One person working at a time.

50-40-30

  • Pull-ups
  • Burpees

100 Double unders BEFORE each round as a team.

L2: 50 DU
L3: 40-30-20, 25 DU

Leave a Reply

%d bloggers like this: