Community WOD at EVVIVA 8:30 am, Barbell Club at 10:00!!
- Clean and Jerk (10 min to build to a Heavy Single)
25 min AMRAP
Alternating full rounds, as a Team complete 20 rounds of
- 5 Pull-ups
- 10 Box Jumps
- 15 KB Swings
Then as many BURPEES as possible in remaining time. One person working at a time. Score is number of Burpees completed per team.
L1 C2B,70/53, 24/20
L2 53/35, 20/16
L3 35/25, 18/12