1/5/15

1/5/15

Don’t forget to sign up for the Partner Challenge!! Starts this Wed.  Join the event on FB so you can get updates and can pay in person. Scorecards will be at the gym or you can download one HERE.

Conditioning

Mash!! With a running Clock @ 0:00 Min 3 Rounds:

  • 6 Snatch
  • 6 Burpees over bar

L0: 145/105 L1: 135/95 L2: 115/75 L3: 95/65 or lower @ 10:00 Min 3 Rounds:

  • 9 Front Squats
  • 9 Burpees over bar

L0: 145/105 L1: 135/95 L2: 115/75 L3: 95/65 or lower @ 20:00 3 Rounds:

  • 12 Deadlifts
  • 12 Burpees over bar

L0: 145/105 L1: 135/95 L2 115/75 L3: 95/65 or lower http://www.youtube.com/watch?v=quxzWnY6XsY

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