1/10/15

Community WOD at Evviva 8:30!!,  Barbell Club at 10:00. No classes at Revival

1/10/15

Snatch (10 min to build to a Heavy Single)

Conditioning

Partner Workout! Teams of 2

  • 400 m Run
  • 200 Wall Balls
  • 150 Situps
  • 100 KB/DB Snatch
  • 400 m Run

L1 20/14, 53/35 KB
L2 14/12, 40/30 DB
L3 12/10, 35/25 DB or lower

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