No evening Classes on Monday. Normal Morning Schedule. Go Ducks!!
Your GOAT in CrossFit is a movement that you are not so good at. It could be anything; barbell movement, gymnastics movement, body weight movement, kettlebell movement, or simply flexibility and/or mobility. The only way to attack your goat is to work on it!
12 min EMOM
- Odd min- Goat 1
- Even min- Goat 2
Use reps and loads that will allow you to perform the movements with high QUALITY and enough rest.
“Testy Pit Viper”
- 40 Strict Pullups
Every Time you drop from the Bar complete
5 Bench Press
L0 Body Weight/ 75% BW, 50 Pullups
L2 115/75, Banded
L3 95/65 or lower, RIng Rows
What time is it?