Sarah Myrick killin’ the preparation of food! keys to success for sure!! Keep it up Challengers. Hope it is going well. Ask questions and keep going strong!!


10 min EMOM:

  • 1 Power snatch + 1 Hang Snatch + 1 OHS.

Build in weight over the 10 min. Record heaviest weight completed.


5 min AMRAP:

  • 5 OHS
  • 5 Box jumps overs

L1: 65% of what you found today, 24’/20″
L2: 50%, 20″/16″
L3: Choose weight, 16″/12″

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