1/14/15

1/14/15

Sarah Myrick killin’ the preparation of food! keys to success for sure!! Keep it up Challengers. Hope it is going well. Ask questions and keep going strong!!

Strength

10 min EMOM:

  • 1 Power snatch + 1 Hang Snatch + 1 OHS.

Build in weight over the 10 min. Record heaviest weight completed.

Conditioning

5 min AMRAP:

  • 5 OHS
  • 5 Box jumps overs

L1: 65% of what you found today, 24’/20″
L2: 50%, 20″/16″
L3: Choose weight, 16″/12″

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