1/20/15

1/20/15

Great job Jina on the food prep!!!

Strength

7 min EMOM: Handstand push-ups

Choose reps and modifications.

Conditioning

Partner Workout!

5 Rounds per person. A new round starts every 2 min.

Partner A has 2 minutes to complete the round while Partner B rests. When 2 min is up, Partner B now has 2 min to complete the round while Partner A rests.

2 min to complete:

  • 5 Strict Pull-ups
  • 10 Box jumps
  • 15 SDLHP

L1: 24″/20″, 96/65
L2: 20″/16″, 75/55
L3: 16″/12″, 65/45 or lower

This is not an AMRAP. If you cannot finish the round in the 2 min, your round is over regardless.

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