1/24/15

1/24/15

Happy Birthday Mike Bray! Beast Mode!

Strength

Clean and Jerk (10 min to find a heavy single/technique)

Conditioning

“The Blue Grass Ladder”

Partner Workout! One person working at a time. Partners complete runs together.

18 min AMRAP:

  • 20 Power cleans 135/95,115/75,95/65
  • 400 m Run
  • 20 Power cleans 155/115,135/95, 115/75
  • 400 m Run
  • 20 Power cleans 185/135,155/115,135/95
  • 400 m Run
  • As many Power cleans as possible in remaining time.225/155,185/135, 155/115

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