Monday Mash!


15-12-9 reps of:

  • Power Cleans
  • Burpees over there Bar

L1: 135/95
L2: 115/75
L3: 95/65 or lower

@ 10:00

21-15-9 reps of:

  • KB Swings
  • V-ups

L1: 70/53
L2: 53/35
L3: 35/35

@ 20:00

  • 60 KB/DB Push Press

Every minute on the minute, complete 10 DB lunges. Start with the lunges on the first minute! No time cap!

L1: Choose weight.
L2: 35/25
L3: 50 reps, 25/20

I’m doing the Open….

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