2/6/15
Strength
Front Squat (7 x 2 @ 80% )
add 5 lbs from last workout
Conditioning
“Growth Spurt”
10 min EMOM:
- 3 man-makers
L1: 45/35
L2: 40/30
L3: 35/25
2/6/15
Front Squat (7 x 2 @ 80% )
add 5 lbs from last workout
“Growth Spurt”
10 min EMOM:
L1: 45/35
L2: 40/30
L3: 35/25