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2/7/15

Brishen having fun!

Strength

Clean and Jerk

10 min to build to a Heavy Single, or work on technique

Conditioning

Partner Workout!

20 min AMRAP

  • 7 Pull-ups
  • 3 Gremlins

L1 C2B, 45/35
L2 35/25
L3 Ring Rows, 25/10

A “Gremlin” = 2 OH Plate lunges + 2 Plate Burpees + 2 Plate ground to overhead

Partners altenate full rounds, partners must high five between rounds.

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