2/10/15

2/10/15

Strength

20 min EMOM:

  • Min 1: Weightlifting Goat
  • Min 2: Gymnastic Goat

Weightlifting options: Overhead Squats, Cleans, Jerks, Snatches, etc.

Gymnastic options: Muscle ups, handstand fun, C2B pull-ups, butterfly pull-ups, T2B, etc.

Conditioning

Max Effort 500m Row

Bring the thunder!

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